Shruti GilraNov 13, 20203 minMorning Pages - Better Ideas, Lesser AnxietyIt's time to Imagine your perfect morning! Imagine with me, what will you do if you had an extra hour in the day. Will you use it to work ou
Shruti GilraNov 6, 20203 minMyths about MeditationGetting Started with Mindfulness Meditation! You may have questions about Mindfulness and Meditation, I have got you all the answers....
Shruti GilraNov 2, 20204 minHow Gratitude can make you happier?Most people don't acknowledge the situations where they should feel gratitude, gets confused about whether this is the right thing to do.